Biju Vasudevan, India
Gundis Wilms and Udo Peters
Yoga & Meditation
The practice of Yoga focuses the mind and body in eliciting the relaxation response to relieve oneself from physical and mental stress and achieve equilibrium of the body, mind and soul.
The loss of balance between mind and body is reflected as stress/burn out in individuals. Ayurveda adopts definite procedures to regain this balance through purification and restoring treatments, yoga / meditation and internal medicines.
For healthy living, Ayurveda emphasizes on consuming right kind of diet which is healthy and nutritious.Learn More
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