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Ayurveda & Diet

Food Chart

 

Fruits

 

FOOD

RASA

VIRAYA

VIPAK

ACTION ON DOSHA

ACTION ON VPK

Apple

Astringent

Cooling

Sweet

Rough, Light

Avocado

Astringent

Cooling

Sweet

Oily, Heavy, Soft

Apricots

Sweet

Heating

Sweet

Liquid, Heavy, Sour

Berries,

Sour

Heating

Pungent

Sharp, Light

Berries,

Sweet

Cooling

Sweet

Unctuous, Liquid

Banana,

Astringent

Heating

Pungent

Soft, Light

Banana, ripe

Sweet

Heating

Sour

Smooth, Heavy

Cantaloupe

Sweet

Heating

Sweet

Heavy, Watery

Cherries

Astringent, sour

Heating

Pungent

Light, Liquid

Coconut

Sweet

Cooling

Cooling

Oily, Hard

Carnberries

Astringent, Sour

Heating

Pungent

Light, Dry, Liquid

Dates

Sweet

Cooling

Sweet

Heavy, Energizer

Figs

Sweet

Cooling

Sweet

Heavy, Energizer

Grapes,green

Sour

Heating

Pungent

Liquid, Strengthening

Grapes,red

Sweet

Cooling

Sweet

Smooth, Energizer

Grapefruit

Sour

Heating

Sour

Acidic, Hydrophilious

Kiwi

Sweet, Astringent

Heating

Pungent

Heavy, Hydrophilious

Lemon

Sour

Heating

Sour

Juicy, Digestive

Lime

Sour

Cooling

Sweet

Refreshing, Digestive

Mango,green

Astringent, Sour

Cooling

Pungent

Heavy,Hard

Mango, ripe

Sweet

Heating

Sweet

Energizer

Melons

Sweet

Cooling

Sweet

Heavy, Hydrophilious

Oranges

Sweet, Sour

Heating

Pungent

Heavy

Papy

Sweet, Sour

Heating

Sweet

Heavy, Unctuous

Peaches

Sweet, Astringent

Heating

Sweet

Heavy,Liquid

Pears

Sweet, Astringent

Cooling

Pungent

Dry, Rough, Heavy

Persimon

Astringent, Sour

Heating

Pungent

Light, Dry, Sharp

Pineapple

Sour, Sweet

Heating

Sweet

Heavy, Sharp

Plums

Sweet, Sour, Astringent

Heating

Sweet

Heavy, Watery

Pomegranate

Sweet, Sour, Astringent

Cooling

Sweet

Smooth, Oily

Prunes (Soaked)

Sweet

Cooling

Sweet

Soothing, Laxative

Risins (Soaked)

Sweet, Sour

Cooling

Sweet

Soothing, Laxative

Rhubarb

Sweet

Heating

Sweet

Laxative, Heavy

Tamarind

Sour

Heating

Sour

Heating

Watermelon

Sweet

Cooling

Sweet

Heavy