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Ayurveda & Diet

Food Chart

 

Seeds

 

FOOD

RASA

VIRAYA

VIPAK

ACTION ON DOSHA

ACTION ON VPK

Popcorn

Astringent, Sweet

Cooling

Pungent

Dry, Light, Rough

Psyllium

Astringent

Cooling

Pungent

Dry, Light, Rough

Pumpkin

Sweet

heating

Pungent

Oily. Heavy, Hard

Safflower

Sweet, Astringent

Cooling

Sweet

Oily, Light, Soft

Sesame

Sweet, Bitter, Astringent

Heating

Pungent

Oily, Heavy, Smooth

Sunflower

Sweet, Astringent

Cooling

Sweet

Oily,Light, Soft