Animal Food
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Beef Sweet Heating Sweet Heavy,Thick

Vata

Pitta

Kapha

Buffalo Sweet Cooling Sweet Heavy,Dull

Vata

Pitta

Kapha

Chicken, Light Astringent, Sweet Heating Sweet Light Unctuous

Vata

Pitta

Kapha

Chicken, Dark Sweet Heating Sweet Heavy, Heating

Vata

Pitta

Kapha

Duck Sweet, Pungent Heating Sweet Heating, Heavy

Vata

Pitta

Kapha

Eggs Sweet Heating Sweet Unctuous, Heavy

Vata

Pitta

Kapha

Eggs, Yolk Sweet Heating Sweet Cholesterol

Vata

Pitta

Kapha

Dairy
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Butter Sour Cooling Pungent Light, Binds the stool

Vata

Pitta

Kapha

Buttermilk Sweet, Sour Cooling Sweet heavy, Unctuous

Vata

Pitta

Kapha

Cheese, Hard Sour Heating Sour Heavy, Oily, Congestive

Vata

Pitta

Kapha

Cheese, Soft Sour Heating Sour Heavy, Unctuous

Vata

Pitta

Kapha

Cottage Cheese Sour, Salty Heating Pungent Lighter, Less, Heating

Vata

Pitta

Kapha

Cow's Milk Sweet Cooling Sweet Laxative, Heavy, Mucus

Vata

Pitta

Kapha

Ghee Sweet Cooling Sweet Kindles Agni, Digestive

Vata

Pitta

Kapha

Goat's Milk Sweet Cooling Pungent Light, Strengthens Mucus

Vata

Pitta

Kapha

Fruits
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Apple Astringent Cooling Sweet Rough, Light

Vata

Pitta

kapha

Avocado Astringent Cooling Sweet Oily, Heavy, Soft

Vata

Pitta

Kapha

Apricots Sweet Heating Sweet Liquid, Heavy, Sour

Vata

Vata

Vata

Berries Sour Heating Pungent Sharp, Light

Vata

Pitta

Kapha

Berries Sweet Cooling Sweet Unctuous, Liquid

Vata

Pitta

Kapha

Banana Astringent Heating Pungent Soft, Light

Vata

Vata

Vata

Cantaloupe Sweet Heating Sweet Heavy, Watery

Vata

Pitta

Kapha

Cherries Astringent, sour Heating Pungent Light, Liquid

Vata

Pitta

Kapha

Coconut Sweet Cooling Cooling Oily, Hard

Vata

Pitta

Kapha

Carnberries Astringent, Sour Heating Pungent Light, Dry, Liquid

Vata

Pitta

Kapha

Dates Sweet Cooling Sweet Heavy, Energizer

Vata

Pitta

Kapha

Figs Sweet Cooling Sweet Heavy, Energizer

Vata

Pitta

Kapha

Grapes,green Sour Heating Pungent Liquid, Strengthening

Vata

Pitta

Kapha

Grapes,red Sweet Cooling Sweet Smooth, Energizer

Vata

Pitta

Kapha

Grapefruit Sour Heating Sour Acidic, Hydrophilious

Vata

Pitta

Kapha

Kiwi Sweet, Astringent Heating Pungent Heavy, Hydrophilious

Vata

Pitta

Kapha

Lime Sour Cooling Sweet Refreshing, Digestive

Vata

Pitta

Kapha

Mango,green Astringent, Sour Cooling Pungent Heavy,Hard

Vata

Pitta

Kapha

Mango, ripe Sweet Heating Sweet Energizer

Vata

Pitta

Kapha

Melons Sweet Cooling Sweet Heavy, Hydrophilious

Vata

Pitta

Kapha

Oranges Sweet, Sour Cooling Heating Heavy

Vata

Pitta

Kapha

Papy Sweet, Sour Heating Sweet Heavy, Unctuous

Vata

Pitta

Kapha

Peaches Sweet, Astringent Heating Sweet Heavy,Liquid

Vata

Pitta

Kapha

Pears Sweet, Astringent Cooling Pungent Dry, Rough, Heavy

Vata

Pitta

Kapha

Persimon Astringent, Sour Heating Pungent Light, Dry, Sharp

Vata

Pitta

Kapha

Pineapple Sour, Sweet Heating Sweet Heavy, Sharp

Vata

Pitta

Kapha

Plums Sweet, Sour, Astringent Heating Sweet Heavy, Watery

Vata

Pitta

Kapha

Pomegranate Sweet, Sour, Astringent Cooling Sweet Smooth, Oily

Vata

Pitta

Kapha

Prunes (Soaked) Sweet Cooling Sweet Soothing, Laxative

Vata

Pitta

Kapha

Risins (Soaked) Sweet, Sour Cooling Sweet Soothing, Laxative

Vata

Pitta

Kapha

Rhubarb Sweet Heating Sweet Laxative, Heavy

Vata

Pitta

Kapha

Tamarind Sour Heating Sour Heating

Vata

Pitta

Kapha

Watermelon Sweet Cooling Sweet Heavy

Vata

Pitta

Kapha

Grains
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Amaranth Sweet, Astringent Cooling Pungent Light

Vata

Pitta

Kapha

Barley Sweet Cooling Sweet Light, Diuretic

Vata

Pitta

Kapha

Buckwheat Astringent Heating Sweet Heavy

Vata

Pitta

Vata

Corn Sweet Heating Sweet Dry, Light

Vata

Vata

Vata

Durham flour Sweet, Astringent Cooling Sweet Light

Vata

Pitta

Kapha

Millet Sweet Heating Sweet Dry, Light

Vata

Pitta

Kapha

Oat Bran Astringent, Sweet Cooling Sweet Rough, Dry, Light

Vata

Pitta

kapha

Oats, dry Sweet Heating Sweet Heavy

Vata

Pitta

kapha

Oats, cooked Sweet Cooling Sweet Heavy

Vata

Pitta

kapha

Pancakes (wheat) Sweet Cooling Sweet Heavy, Unctuous

Vata

Pitta

kapha

Pasta Astringent Cooling Sweet Heavy, Soft

Vata

Pitta

kapha

Quuinoa Sweet Heating Sweet Heavy

Vata

Pitta

kapha

Rice, Basmati Sweet Cooling Sweet Light, soft, Wholesome

Vata

Pitta

kapha

Rice, Brown Sweet Heating Sweet Heavy

Vata

Pitta

kapha

Rice Cakes Astringent, Sweet Cooling Sweet Drying, Light

Vata

Pitta

kapha

Rice, White Sweet Cooling Sweet Holds Water, Soft

Vata

Pitta

kapha

Rye Astringent Heating Pungent Dry, Light

Vata

Pitta

kapha

Sago Astringent, Sweet Cooling Sweet Drying, Light

Vata

Pitta

kapha

Seitan Sweet Heating Sweet Heating, Light

Vata

Pitta

kapha

Spelt Pungent, Astringent Heating Pungent Light, Dry

Vata

Pitta

kapha

Tapioca Astringent, Sweet Cooling Sweet Drying, Light

Vata

Pitta

kapha

Wheat Sweet Cooling Sweet Heavy, Unctuous, Laxative

Vata

Pitta

kapha

Legumes
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Aduki Astringent Cooling Pungent Hard, Heavy

Vata

Pitta

Kapha

Garbanzo (Chick peas) Sweet Cooling Pungent Dry, Rough, Heavy

Vata

Pitta

Kapha

Kidney Beans Astringent Heating Pungent Hard, Rough, Heavy

Vata

Pitta

Kapha

Lentil, Brown Astringent Heating Pungent Rough, Heavy

Vata

Pita

kapha

Lentil, Red Sweet, Astringent Cooling Sweet Light, Soft

Vata

Vata

Vata

Miso Astringent, sour Heating Pungent Fermented

Vata

Pitta

Kapha

Mung Beans Sweet, Astringent Cooling Sweet Light Dry

Vata

Pitta

Kapha

Navy Beans Sweet, Astromgent Heating Pungent Dry, Rough

Vata

Pitta

Kapha

Pinto Beans Astringent Cooling Pungent Hard to Digest

Vata

Pitta

Kapha

Soy Beans Astringent, Sweet Cooling Pungent Unctuous, Heavy

Vata

Pitta

Kapha

Soy Cheese Astringent, Sour Heating Pungent Heavy

Vata

Pitta

Kapha

Soy Sauce Astringent, Sour Heating Pungent Fermented

Vata

Pitta

Kapha

Soy Sausages Astringent, Sour Heating Pungent

Vata

Pitta

Kapha

Sou Flour Astringent, Sour Sou Flour Pungent

Vata

Pitta

Kapha

Soy Powder Astringent, Sour Heating Pungent

Vata

Pitta

Kapha

Tempeh Astringent Heating Pungent Light

Vata

Pitta

Kapha

Tofu Sweet, Astringent Cooling Pungent vpk

Vata

Pitta

Kapha

Tur Dal Astringent Heating Pungent Hard, Heavy

Vata

Pitta

Kapha

Urad Dal Sweet Heating Sweet Heavy, Soft, Unvtuous

Vata

Pitta

Kapha

White Beans Astringent Cooling Pungent Hard To Digest

Vata

Pitta

Kapha

Nuts
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Almond (w/skin) Sweet Heating Sweet Oily, Heavy, Energizer

Vata

Vata

Vata

Almond (soaked peeled) Sweet Cooling Sweet Same as above

Vata

Pitta

Kapha

Brazil Astringent, Sweet Heating Sweet Unctuous

Vata

Pitta

Kapha

Casheew Sweet Heating Sweet Oily, Heavy, Energizer

Vata

Pitta

Kapha

Charole Sweet Hearing Sweet Delicate, Gentle

Vata

Pitta

Kapha

Coconut Sweet Cooling Sweet Helps mucous secretion

Vata

Pitta

Kapha

Hazelnut Astringent, sweet Heating Sweet Energizes

Vata

Pitta

Kapha

Macadamia Astringent, Sweet Heating Sweet Energizes

Vata

Pitta

Kapha

Peanut Sweet Heating Sweet Oily, Heavy, Strengthens

Vata

Pitta

Kapha

Pecan Astringent, Sweet Heating Sweet Oily, Heavy

Vata

Pitta

Kapha

Pine Nut Astringent, Sweet Heating Sweet Very Energizing

Vata

Pitta

Kapha

Pistachio Sweet Heating Sweet Oily, Evergizing

Vata

Pitta

Kapha

Walnut Sweet Heating Sweet Oily, Heavy, Ecergizing

Vata

Pitta

Kapha

Essential Oils
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Almond Sweet Heating Sweet Heavy

Vata

Pitta

Kapha

Avocado Sweet Cooling Sweet Unctuous, sweet

Vata

Pitta

Kapha

Castor Oil Sweet, Bitter Heating Sweet Heavy, Cools External, Heats Internal

Vata

Pitta

Kapha

Cocunut Sweet Cooling Sweet Unctuous, Heavy

Vata

Pitta

Kapha

Corn Sweet, Astringent Heating Pungent Dry, Rough, Heating

Vata

Pitta

Kapha

Canola Astringent Cooling Pungent Dry, Rough, light

Vata

Pitta

Kapha

Ghee Sweet Cooling Sweet Heavy, Kinds, Agni

Vata

Pitta

Kapha

Mustard Pungent Heating Pungent Sharp, Strong smelling

Vata

Pitta

Kapha

Olive Sweet Cooling Sweet Heavy, causes cellulite

Vata

Pitta

Kapha

Peanut Sweet Heating Sweet Strengthening

Vata

Pitta

Kapha

Safflower Sweet, Astringent Heating Pungent Light, Sharp, Oily

Vata

Pitta

Kapha

Sesame Sweet, Bitter Heating Sweet Strengthens, Lubricates

Vata

Pitta

Kapha

Soy Astringent Cooling Pungent Dry, Rough, Heavy

Vata

Pitta

Kapha

Sunflower Sweet, Astringent Cooling Sweet Soothing, Lubricating

Vata

Pitta

Kapha

Seeds
Food Rasa Viraya Vipak Action On Dosha Action On VPK
Popcorn Astringent, Sweet Cooling Pungent Dry, Light, Rough

Vata

Pitta

Kapha

Psyllium Astringent Cooling Pungent Dry, Light, Rough

Vata

Pitta

Kapha

Pumpkin Sweet heating Pungent Oily. Heavy, Hard

Vata

Pitta

Kapha

Safflower Astringent, Sweet Cooling Sweet Oily, Light, Soft

Vata

Pitta

Kapha

Sesame Sweet, Bitter, Astringent Heating Pungent Oily, Heavy, Smooth

Vata

Pitta

Kapha

Sunflower Sweet, Astringent Cooling Sweet Oily,Light, Soft

Vata

Pitta

Kapha

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