1 to 3 Days: Abhyangam + Steam
4 to 6 Days: Pizhichil + Shirodhara
Day 7: Abhyangam + Steam
Ayurveda recommends a message with warm herbal oils as a part of daily life. In abhyanga-"to anoint" - specific oils are chosen for the head and body, according to skin type. Then a soothing steam follows, helping the skin absorb the herbal oils.
Literally means squeezing warm oil from hand held towels onto specific body parts and gently massaging the area. This done rhythmically for an hour helps dissolve even the toughest knots in the body making it supple and toned.