Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Beef | Sweet | Heating | Sweet | Heavy,Thick |
Vata Pitta Kapha |
Buffalo | Sweet | Cooling | Sweet | Heavy,Dull |
Vata Pitta Kapha |
Chicken, Light | Astringent, Sweet | Heating | Sweet | Light Unctuous |
Vata Pitta Kapha |
Chicken, Dark | Sweet | Heating | Sweet | Heavy, Heating |
Vata Pitta Kapha |
Duck | Sweet, Pungent | Heating | Sweet | Heating, Heavy |
Vata Pitta Kapha |
Eggs | Sweet | Heating | Sweet | Unctuous, Heavy |
Vata Pitta Kapha |
Eggs, Yolk | Sweet | Heating | Sweet | Cholesterol |
Vata Pitta Kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Butter | Sour | Cooling | Pungent | Light, Binds the stool |
Vata Pitta Kapha |
Buttermilk | Sweet, Sour | Cooling | Sweet | heavy, Unctuous |
Vata Pitta Kapha |
Cheese, Hard | Sour | Heating | Sour | Heavy, Oily, Congestive |
Vata Pitta Kapha |
Cheese, Soft | Sour | Heating | Sour | Heavy, Unctuous |
Vata Pitta Kapha |
Cottage Cheese | Sour, Salty | Heating | Pungent | Lighter, Less, Heating |
Vata Pitta Kapha |
Cow's Milk | Sweet | Cooling | Sweet | Laxative, Heavy, Mucus |
Vata Pitta Kapha |
Ghee | Sweet | Cooling | Sweet | Kindles Agni, Digestive |
Vata Pitta Kapha |
Goat's Milk | Sweet | Cooling | Pungent | Light, Strengthens Mucus |
Vata Pitta Kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Apple | Astringent | Cooling | Sweet | Rough, Light |
Vata Pitta kapha |
Avocado | Astringent | Cooling | Sweet | Oily, Heavy, Soft |
Vata Pitta Kapha |
Apricots | Sweet | Heating | Sweet | Liquid, Heavy, Sour |
Vata Vata Vata |
Berries | Sour | Heating | Pungent | Sharp, Light |
Vata Pitta Kapha |
Berries | Sweet | Cooling | Sweet | Unctuous, Liquid |
Vata Pitta Kapha |
Banana | Astringent | Heating | Pungent | Soft, Light |
Vata Vata Vata |
Cantaloupe | Sweet | Heating | Sweet | Heavy, Watery |
Vata Pitta Kapha |
Cherries | Astringent, sour | Heating | Pungent | Light, Liquid |
Vata Pitta Kapha |
Coconut | Sweet | Cooling | Cooling | Oily, Hard |
Vata Pitta Kapha |
Carnberries | Astringent, Sour | Heating | Pungent | Light, Dry, Liquid |
Vata Pitta Kapha |
Dates | Sweet | Cooling | Sweet | Heavy, Energizer |
Vata Pitta Kapha |
Figs | Sweet | Cooling | Sweet | Heavy, Energizer |
Vata Pitta Kapha |
Grapes,green | Sour | Heating | Pungent | Liquid, Strengthening |
Vata Pitta Kapha |
Grapes,red | Sweet | Cooling | Sweet | Smooth, Energizer |
Vata Pitta Kapha |
Grapefruit | Sour | Heating | Sour | Acidic, Hydrophilious |
Vata Pitta Kapha |
Kiwi | Sweet, Astringent | Heating | Pungent | Heavy, Hydrophilious |
Vata Pitta Kapha |
Lime | Sour | Cooling | Sweet | Refreshing, Digestive |
Vata Pitta Kapha |
Mango,green | Astringent, Sour | Cooling | Pungent | Heavy,Hard |
Vata Pitta Kapha |
Mango, ripe | Sweet | Heating | Sweet | Energizer |
Vata Pitta Kapha |
Melons | Sweet | Cooling | Sweet | Heavy, Hydrophilious |
Vata Pitta Kapha |
Oranges | Sweet, Sour | Cooling | Heating | Heavy |
Vata Pitta Kapha |
Papy | Sweet, Sour | Heating | Sweet | Heavy, Unctuous |
Vata Pitta Kapha |
Peaches | Sweet, Astringent | Heating | Sweet | Heavy,Liquid |
Vata Pitta Kapha |
Pears | Sweet, Astringent | Cooling | Pungent | Dry, Rough, Heavy |
Vata Pitta Kapha |
Persimon | Astringent, Sour | Heating | Pungent | Light, Dry, Sharp |
Vata Pitta Kapha |
Pineapple | Sour, Sweet | Heating | Sweet | Heavy, Sharp |
Vata Pitta Kapha |
Plums | Sweet, Sour, Astringent | Heating | Sweet | Heavy, Watery |
Vata Pitta Kapha |
Pomegranate | Sweet, Sour, Astringent | Cooling | Sweet | Smooth, Oily |
Vata Pitta Kapha |
Prunes (Soaked) | Sweet | Cooling | Sweet | Soothing, Laxative |
Vata Pitta Kapha |
Risins (Soaked) | Sweet, Sour | Cooling | Sweet | Soothing, Laxative |
Vata Pitta Kapha |
Rhubarb | Sweet | Heating | Sweet | Laxative, Heavy |
Vata Pitta Kapha |
Tamarind | Sour | Heating | Sour | Heating |
Vata Pitta Kapha |
Watermelon | Sweet | Cooling | Sweet | Heavy |
Vata Pitta Kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Amaranth | Sweet, Astringent | Cooling | Pungent | Light |
Vata Pitta Kapha |
Barley | Sweet | Cooling | Sweet | Light, Diuretic |
Vata Pitta Kapha |
Buckwheat | Astringent | Heating | Sweet | Heavy |
Vata Pitta Vata |
Corn | Sweet | Heating | Sweet | Dry, Light |
Vata Vata Vata |
Durham flour | Sweet, Astringent | Cooling | Sweet | Light |
Vata Pitta Kapha |
Millet | Sweet | Heating | Sweet | Dry, Light |
Vata Pitta Kapha |
Oat Bran | Astringent, Sweet | Cooling | Sweet | Rough, Dry, Light |
Vata Pitta kapha |
Oats, dry | Sweet | Heating | Sweet | Heavy |
Vata Pitta kapha |
Oats, cooked | Sweet | Cooling | Sweet | Heavy |
Vata Pitta kapha |
Pancakes (wheat) | Sweet | Cooling | Sweet | Heavy, Unctuous |
Vata Pitta kapha |
Pasta | Astringent | Cooling | Sweet | Heavy, Soft |
Vata Pitta kapha |
Quuinoa | Sweet | Heating | Sweet | Heavy |
Vata Pitta kapha |
Rice, Basmati | Sweet | Cooling | Sweet | Light, soft, Wholesome |
Vata Pitta kapha |
Rice, Brown | Sweet | Heating | Sweet | Heavy |
Vata Pitta kapha |
Rice Cakes | Astringent, Sweet | Cooling | Sweet | Drying, Light |
Vata Pitta kapha |
Rice, White | Sweet | Cooling | Sweet | Holds Water, Soft |
Vata Pitta kapha |
Rye | Astringent | Heating | Pungent | Dry, Light |
Vata Pitta kapha |
Sago | Astringent, Sweet | Cooling | Sweet | Drying, Light |
Vata Pitta kapha |
Seitan | Sweet | Heating | Sweet | Heating, Light |
Vata Pitta kapha |
Spelt | Pungent, Astringent | Heating | Pungent | Light, Dry |
Vata Pitta kapha |
Tapioca | Astringent, Sweet | Cooling | Sweet | Drying, Light |
Vata Pitta kapha |
Wheat | Sweet | Cooling | Sweet | Heavy, Unctuous, Laxative |
Vata Pitta kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Aduki | Astringent | Cooling | Pungent | Hard, Heavy |
Vata Pitta Kapha |
Garbanzo (Chick peas) | Sweet | Cooling | Pungent | Dry, Rough, Heavy |
Vata Pitta Kapha |
Kidney Beans | Astringent | Heating | Pungent | Hard, Rough, Heavy |
Vata Pitta Kapha |
Lentil, Brown | Astringent | Heating | Pungent | Rough, Heavy |
Vata Pita kapha |
Lentil, Red | Sweet, Astringent | Cooling | Sweet | Light, Soft |
Vata Vata Vata |
Miso | Astringent, sour | Heating | Pungent | Fermented |
Vata Pitta Kapha |
Mung Beans | Sweet, Astringent | Cooling | Sweet | Light Dry |
Vata Pitta Kapha |
Navy Beans | Sweet, Astromgent | Heating | Pungent | Dry, Rough |
Vata Pitta Kapha |
Pinto Beans | Astringent | Cooling | Pungent | Hard to Digest |
Vata Pitta Kapha |
Soy Beans | Astringent, Sweet | Cooling | Pungent | Unctuous, Heavy |
Vata Pitta Kapha |
Soy Cheese | Astringent, Sour | Heating | Pungent | Heavy |
Vata Pitta Kapha |
Soy Sauce | Astringent, Sour | Heating | Pungent | Fermented |
Vata Pitta Kapha |
Soy Sausages | Astringent, Sour | Heating | Pungent |
Vata Pitta Kapha |
|
Sou Flour | Astringent, Sour | Sou Flour | Pungent |
Vata Pitta Kapha |
|
Soy Powder | Astringent, Sour | Heating | Pungent |
Vata Pitta Kapha |
|
Tempeh | Astringent | Heating | Pungent | Light |
Vata Pitta Kapha |
Tofu | Sweet, Astringent | Cooling | Pungent | vpk |
Vata Pitta Kapha |
Tur Dal | Astringent | Heating | Pungent | Hard, Heavy |
Vata Pitta Kapha |
Urad Dal | Sweet | Heating | Sweet | Heavy, Soft, Unvtuous |
Vata Pitta Kapha |
White Beans | Astringent | Cooling | Pungent | Hard To Digest |
Vata Pitta Kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Almond (w/skin) | Sweet | Heating | Sweet | Oily, Heavy, Energizer |
Vata Vata Vata |
Almond (soaked peeled) | Sweet | Cooling | Sweet | Same as above |
Vata Pitta Kapha |
Brazil | Astringent, Sweet | Heating | Sweet | Unctuous |
Vata Pitta Kapha |
Casheew | Sweet | Heating | Sweet | Oily, Heavy, Energizer |
Vata Pitta Kapha |
Charole | Sweet | Hearing | Sweet | Delicate, Gentle |
Vata Pitta Kapha |
Coconut | Sweet | Cooling | Sweet | Helps mucous secretion |
Vata Pitta Kapha |
Hazelnut | Astringent, sweet | Heating | Sweet | Energizes |
Vata Pitta Kapha |
Macadamia | Astringent, Sweet | Heating | Sweet | Energizes |
Vata Pitta Kapha |
Peanut | Sweet | Heating | Sweet | Oily, Heavy, Strengthens |
Vata Pitta Kapha |
Pecan | Astringent, Sweet | Heating | Sweet | Oily, Heavy |
Vata Pitta Kapha |
Pine Nut | Astringent, Sweet | Heating | Sweet | Very Energizing |
Vata Pitta Kapha |
Pistachio | Sweet | Heating | Sweet | Oily, Evergizing |
Vata Pitta Kapha |
Walnut | Sweet | Heating | Sweet | Oily, Heavy, Ecergizing |
Vata Pitta Kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Almond | Sweet | Heating | Sweet | Heavy |
Vata Pitta Kapha |
Avocado | Sweet | Cooling | Sweet | Unctuous, sweet |
Vata Pitta Kapha |
Castor Oil | Sweet, Bitter | Heating | Sweet | Heavy, Cools External, Heats Internal |
Vata Pitta Kapha |
Cocunut | Sweet | Cooling | Sweet | Unctuous, Heavy |
Vata Pitta Kapha |
Corn | Sweet, Astringent | Heating | Pungent | Dry, Rough, Heating |
Vata Pitta Kapha |
Canola | Astringent | Cooling | Pungent | Dry, Rough, light |
Vata Pitta Kapha |
Ghee | Sweet | Cooling | Sweet | Heavy, Kinds, Agni |
Vata Pitta Kapha |
Mustard | Pungent | Heating | Pungent | Sharp, Strong smelling |
Vata Pitta Kapha |
Olive | Sweet | Cooling | Sweet | Heavy, causes cellulite |
Vata Pitta Kapha |
Peanut | Sweet | Heating | Sweet | Strengthening |
Vata Pitta Kapha |
Safflower | Sweet, Astringent | Heating | Pungent | Light, Sharp, Oily |
Vata Pitta Kapha |
Sesame | Sweet, Bitter | Heating | Sweet | Strengthens, Lubricates |
Vata Pitta Kapha |
Soy | Astringent | Cooling | Pungent | Dry, Rough, Heavy |
Vata Pitta Kapha |
Sunflower | Sweet, Astringent | Cooling | Sweet | Soothing, Lubricating |
Vata Pitta Kapha |
Food | Rasa | Viraya | Vipak | Action On Dosha | Action On VPK |
---|---|---|---|---|---|
Popcorn | Astringent, Sweet | Cooling | Pungent | Dry, Light, Rough |
Vata Pitta Kapha |
Psyllium | Astringent | Cooling | Pungent | Dry, Light, Rough |
Vata Pitta Kapha |
Pumpkin | Sweet | heating | Pungent | Oily. Heavy, Hard |
Vata Pitta Kapha |
Safflower | Astringent, Sweet | Cooling | Sweet | Oily, Light, Soft |
Vata Pitta Kapha |
Sesame | Sweet, Bitter, Astringent | Heating | Pungent | Oily, Heavy, Smooth |
Vata Pitta Kapha |
Sunflower | Sweet, Astringent | Cooling | Sweet | Oily,Light, Soft |
Vata Pitta Kapha |
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